Every now and then it's important to have a change of scenery, equipment or something just completely out the box with your workouts. Mix it up every now and then to keep it fresh and fun! Whether you are a coach designing the workout or a player working out on your own, you can get bored with doing the same old routine.
One thing we tried recently that our players really enjoyed was taking our conditioning and yoga workout to the beach. It was free, fun and the players felt like they were just having some fun. It was also great team bonding that we needed heading into October! Get creative and make sure you keep those workouts fresh and fun!!!